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Our Wheat Grass

Nutritional Analysis

The Jointing Stage

Preserving the Natural Nutrition

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Nutritional Analysis of our Wheat Grass

Chinese Version

::: Where no RDA amount is listed, the Food and Nutrition Board of the Institute of Medicine has no estimate of an RDA for that nutrient. Where there is an asterisk (*), that means the RDA of that nutrient is less than 1%. 

  Each Single Serving  7 tablets (3.5 g) 2 tsp Powder (6g)
  NUTRIENT AMOUNT % RDA AMOUNT % RDA
Calories 15   25  
Calories from fat 0   0  
Cholesterol 0   0  
Carbohydrates 2 g   3 g  
Protein 1000 mg 2% 1000 mg 2%
Dietary Fiber 1 g 4% 2 g 8%
Chlorophyll 15 mg   26 mg  
  VITAMINS        
Biotin 4 mcg  1.3% 7 mcg  2.3%
Choline 5 mg   9 mg  
Lutein 1 mg   2 mg  
Lycopene 29 mcg   50 mcg  
Vitamin A (Natural Betacarotene) 1500 IU 30% 2500 IU 50%
Vitamin B1 (Thiamine) 11 mcg * 19 mcg 1.3%
Vitamin B2 (Riboflavin) 260 mcg 15% 440 mcg 30%
Vitamin B3 (Niacin) 252 mcg 1.3% 428 mcg 2.1%
Vitamin B5 (Pantothenic Acid) 36 mcg   61 mcg
Vitamin B6 (Pyridoxine) 39 mcg 2% 66 mcg 4%
Vitamin B9 (Folic Acid) 35 mcg 8.8% 60 mcg 15%
Vitamin B12 (Cobalamin) .05 mcg * .09 mcg 1.5%
Vitamin C 7 mg 10 % 13 mg 22 %
Vitamin E 320 mcg 4 % 550 mcg 6 %
Vitamin K 35 mcg 50% 60 mcg 80%
Zeaxanthin 280 mcg   480 mcg  
  MINERALS        
Calcium 15 mg 1.5 % 25 mg 2.5 %
Cobalt 1.7 mcg   3 mcg  
Copper 17 mcg  * 29 mcg 1.5 %
Iodine 8 mcg 6 % 14 mcg 10 %
Iron 1000 mcg 5.5 %  2000 mcg 11 % 
Magnesium 3.9 mg * 6.6 mg 1.7 %
Manganese 240 mcg 7 % 408 mcg 14 %
Phosphorus 14 mg 2 % 24 mg 4 %
Potassium 103 mg 4 % 180 mg 6 %
Selenium 3.5 mcg 6% 6 mcg 10 %
Sodium 1 mg 0% 1 mg 0%
Sulfur 10.5 mg   18 mg  
Zinc 62 mcg * 105 mcg *
  AMINO ACID PROFILE        
Alanine 69 mg   117 mg  
Arginine 66 mg   112 mg  
Aspartic Acid 50 mg   85 mg  
Cystine 11 mg   19 mg  
Glutamic Acid 76 mg   130 mg  
Glycine 49 mg   83 mg  
Histidine 18 mg   31 mg  
Isoleucine 35 mg   60 mg  
Leucine 72 mg   123 mg  
Lysine 38 mg   65 mg  
Methionine 18 mg   31 mg  
Phenylalanine 36 mg   61 mg  
Proline 46 mg   78 mg  
Serine 31 mg   53 mg  
Threonine 42 mg   72 mg  
Tryptophan 6 mg   10 mg  
Tyrosine 33 mg   56 mg  
Valine 48 mg 82 mg
NOTE: THIS IS NOT A COMPLETE NUTRITIONAL ANALYSIS. This analysis only shows those nutrients for which we have paid to have independent testing done. There are often thousands of nutrients in a given whole food like PINES Wheat Grass. Like other green leafy vegetables, PINES Wheat Grass certainly contains other carotenoids, plant pigments, vitamins, minerals not tested, and likely other nutrients yet to be discovered.

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