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Our
Wheat
Grass
Nutritional Analysis
The Jointing Stage
Preserving the Natural Nutrition
Serving
Size
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Nutritional
Analysis of our Wheat Grass
|
Chinese
Version
|
:::
Where no
RDA amount is listed, the Food and Nutrition Board of the Institute of Medicine
has no estimate of an RDA for that nutrient. Where
there is an asterisk (*), that means the RDA of that nutrient is less than
1%.
|
|
Each
Single Serving |
7
tablets (3.5 g) |
2
tsp Powder (6g) |
|
NUTRIENT |
AMOUNT |
%
RDA |
AMOUNT |
%
RDA |
|
Calories |
15 |
|
25 |
|
|
Calories
from fat |
0 |
|
0 |
|
|
Cholesterol |
0 |
|
0 |
|
|
Carbohydrates |
2 g |
|
3 g |
|
|
Protein |
1000
mg |
2% |
1000 mg |
2% |
|
Dietary
Fiber |
1 g |
4% |
2 g |
8% |
|
Chlorophyll |
15 mg |
|
26 mg |
|
|
VITAMINS |
|
|
|
|
|
Biotin |
4 mcg |
1.3% |
7 mcg |
2.3% |
|
Choline |
5 mg |
|
9 mg |
|
|
Lutein |
1 mg |
|
2 mg |
|
|
Lycopene |
29 mcg |
|
50 mcg |
|
|
Vitamin A (Natural
Betacarotene) |
1500 IU |
30% |
2500 IU |
50% |
|
Vitamin B1
(Thiamine) |
11 mcg |
* |
19 mcg |
1.3% |
|
Vitamin B2
(Riboflavin) |
260 mcg |
15% |
440 mcg |
30% |
|
Vitamin B3
(Niacin) |
252 mcg |
1.3% |
428 mcg |
2.1% |
|
Vitamin B5
(Pantothenic
Acid) |
36 mcg |
|
61 mcg |
|
|
Vitamin B6
(Pyridoxine) |
39 mcg |
2% |
66 mcg |
4% |
|
Vitamin B9
(Folic Acid) |
35 mcg |
8.8% |
60 mcg |
15% |
|
Vitamin B12
(Cobalamin) |
.05 mcg |
* |
.09 mcg |
1.5% |
|
Vitamin C |
7 mg |
10 % |
13 mg |
22 % |
|
Vitamin E |
320 mcg |
4 % |
550 mcg |
6 % |
|
Vitamin K |
35 mcg |
50% |
60 mcg |
80% |
|
Zeaxanthin |
280 mcg |
|
480 mcg |
|
|
MINERALS |
|
|
|
|
|
Calcium |
15 mg |
1.5 % |
25 mg |
2.5 % |
|
Cobalt |
1.7 mcg |
|
3 mcg |
|
|
Copper |
17 mcg |
* |
29 mcg |
1.5 % |
|
Iodine |
8 mcg |
6 % |
14 mcg |
10 % |
|
Iron |
1000 mcg |
5.5 % |
2000 mcg |
11 % |
|
Magnesium |
3.9 mg |
* |
6.6 mg |
1.7 % |
|
Manganese |
240 mcg |
7 % |
408 mcg |
14 % |
|
Phosphorus |
14 mg |
2 % |
24 mg |
4 % |
|
Potassium |
103 mg |
4 % |
180 mg |
6 % |
|
Selenium |
3.5 mcg |
6% |
6 mcg |
10 % |
|
Sodium |
1 mg |
0% |
1 mg |
0% |
|
Sulfur |
10.5 mg |
|
18 mg |
|
|
Zinc |
62 mcg |
* |
105 mcg |
* |
|
AMINO
ACID PROFILE |
|
|
|
|
|
Alanine |
69 mg |
|
117 mg |
|
|
Arginine |
66 mg |
|
112 mg |
|
|
Aspartic Acid |
50 mg |
|
85 mg |
|
|
Cystine |
11 mg |
|
19 mg |
|
|
Glutamic Acid |
76 mg |
|
130 mg |
|
|
Glycine |
49 mg |
|
83 mg |
|
|
Histidine |
18 mg |
|
31 mg |
|
|
Isoleucine |
35 mg |
|
60 mg |
|
|
Leucine |
72 mg |
|
123 mg |
|
|
Lysine |
38 mg |
|
65 mg |
|
|
Methionine |
18 mg |
|
31 mg |
|
|
Phenylalanine |
36 mg |
|
61 mg |
|
|
Proline |
46 mg |
|
78 mg |
|
|
Serine |
31 mg |
|
53 mg |
|
|
Threonine |
42 mg |
|
72 mg |
|
|
Tryptophan |
6 mg |
|
10 mg |
|
|
Tyrosine |
33 mg |
|
56 mg |
|
|
Valine |
48 mg |
|
82 mg |
|
|
|
|
|
|
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NOTE:
THIS IS NOT A COMPLETE NUTRITIONAL ANALYSIS. This
analysis only shows those nutrients for which we have paid to have
independent testing done. There are often thousands of nutrients
in a given whole food like PINES Wheat Grass. Like other green
leafy vegetables, PINES Wheat Grass certainly contains other
carotenoids, plant pigments, vitamins, minerals not tested, and
likely other nutrients yet to be discovered.
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